Ingredients 2 cups lowfat buttermilk  1½ tablespoons chopped thyme  1 tablespoon fine sea salt ½ teaspoon freshly ground black pepper  4 cloves garlic ½ cup chopped yellow onion 8 chicken drumsticks 2 cups whole wheat breadcrumbs 1 cup whole wheat flour 4 eggs, beaten Canola oil cooking spray  Method Purée buttermilk, thyme, salt, pepper, garlic and onion in a blender; transfer to a medium bowl. Add chicken, toss to coat, cover and chill, tossing once or twice, for 8 hours or overnight. Preheat oven to 375°F and line… Read More →